A hangover is a group of unpleasant symptoms that result from drinking too much alcohol. It can occur when your blood alcohol level drops, which can happen the morning after drinking heavily the night before. Hangovers are not harmful and may improve with time. Dehydration, disrupted sleep, headaches, weakness, mini-withdrawals, stomach pain, nausea, light and sound sensitivity, increased thirst, irritability and increased blood pressure are all lovely side-effects from a hangover.
Many people often think that drinking black coffee after a night of heavy alcohol consumption. It can help you wake up faster and help with hangovers, black coffee contains caffeine, a stimulant that helps you feel alert and reduces drowsiness ทางเข้า ufabet https://ufabet999.app. Drinking black coffee after drinking alcohol may make you feel more alert faster. But it doesn’t help to remove alcohol from the body or relieve other hangover symptoms. Such as headache or stomach discomfort.
Coffee may not help with hangovers, but it may help you stay awake. But if your body is not getting enough rest or sleep, when the effects of the coffee wear off, you will feel even more tired than before if you force yourself to continue working.
If you experience a hangover, you can take care of yourself to relieve the symptoms in various ways, such as:
- Drink 1-2 glasses of water frequently to encourage urination and to flush out alcohol residues through urine. Some people may also drink tea as it has a mild diuretic effect.
- Take painkillers to relieve headaches, such as ibuprofen and aspirin. Avoid paracetamol, as taking this medication while alcohol is still in your body can be harmful to your liver.
- Drinking vegetable and fruit smoothies with a sweet and sour taste may help, as we lose vitamins and minerals from drinking alcohol, which can cause fatigue. Alternatively, you can use effervescent tablets that dissolve in water, which are not prohibited.
- Eat bland, easily digested foods that are high in carbohydrates to increase blood sugar levels, reduce nausea, and help your stomach function normally, such as bananas, rice, and bread.
- Vitamin supplements that may help relieve symptoms include B vitamins, vitamin C, magnesium, and the amino acid L-cysteine.
- Get enough sleep. Your hangover may be gone when you wake up.
Finally, drinking a lot of alcohol causing a hangover, drinking a lot of alcohol frequently can also lead to
alcohol addiction, which can affect your life and relationships with others.