When talking about dietary fiber, it actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from eat vegetables and fruits. Fiber is divided into 2 main types:
- Insoluble fiber: This type of fiber can swell like a sponge, but it is not viscous. This will increase the amount of dietary fiber and water in the stomach. It acts as a cleanser for the digestive system and makes you feel full faster.
- Soluble dietary fiber: This type of fiber absorbs water and creates a thick, gel-like consistency that helps absorb fat and sugar for use in the body.
Since both types of fiber have different properties and functions, those who want to eat fiber should understand how to eat fiber properly, starting from looking at the purpose of each person’s fiber intake. Those who want to lose weight, reduce blood sugar and cholesterol levels should choose to eat soluble fiber, such as beans, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, oatmeal, apples, carrots, vegetables and various fruits.
As for those who have problems with the intestinal system, excretory system, especially constipation, should choose to eat insoluble fiber, such as rice bran, sugarcane, cereals, whole-grain bread, vegetables, etc.
The minimum amount of fiber or dietary fiber that should be consum each day, divided by age group, includes:
- Adults aged 20 years and over, recommended amount 25 grams/day.
- Children aged 10 years and over, recommended amount 15 grams/day.
- Children 5 years and older: Recommended dosage: 10 grams/day.
Fiber is dietary fiber that comes from vegetables and fruits. The body cannot digest it on its own. There are both soluble and insoluble types. Each type helps promote a balanced intestinal system. It is mostly in vegetables, fruits, grains, beans, and some processe foods. The amount of fiber that the body needs per day is about 25-30 grams.
For those who are not sure that they can eat the right amount of fiber, they can look for fiber supplements to eat as a helper to take care of the body in another way. It is convenient and has sufficient quantity. It enhances the digestive system to work well. You can choose the form of fiber consumption according to your convenience, such as chewable fiber, powdered fiber that can be mix or sprinkled on food for convenience and to ensure that the body receives enough fiber.