Getting quality sleep is important for your physical and mental health. Choosing the right foods before bed can help promote a better night’s sleep. Many foods contain important nutrients that help your body relax and prepare for sleep. Eating carbohydrates at least 4 hours before bedtime will help you fall asleep easily and sleep more deeply because this type of food often has a lot of an essential amino acid called tryptophan, which helps produce neurotransmitters related to sleep, namely serotonin and melatonin.
In addition, you should choose to eat oatmeal, whole grain bread or plain white rice and avoid simple carbohydrates such as white bread, cake or cookies because they will reduce serotonin levels and may cause insomnia. In addition, there is a risk of being overweight, which leads to other diseases.
Principle of eating carbohydrates
Carbohydrates are one of the five main food groups that the body needs. Carbohydrate nutrients are digest into glucose, absorb into the bloodstream, distribut to cells and use as energy for various organ systems in the body. It is a large source of energy. Its main function is to provide energy to the body, to perform activities and to drive various organ systems such as the brain, heart, สมัคร ufabet, and respiratory system to work and sustain life.
The dangers of eating low carbohydrates: Not eating carbohydrates at all or reducing the amount too low will affect the body’s energy and cause a lack of vitamin B nutrients.
- It may affect the blood mineral levels, causing low blood potassium levels, high levels of ketones. Or causing acidosis, which can be harmful to the body.
- In the long term, the body may lack dietary fiber, causing problems with excretion, causing the body to lack certain vitamins in starchy foods, vegetables, and some fruits.
- If the body lacks too much carbohydrates, it may cause pain-dizziness, weakness, fatigue, and exhaustion, which may lead to malnutrition.
Disadvantages of eating too many carbohydrates: If consum in excess of the body’s needs. The remainder will be store in the liver and muscles. The remaining portion will be convert and store by the liver as reserve energy in the form of fat. Accumulating under the skin and internal organs.