Knee osteoarthritis is a joint disease cause by the deterioration of the cartilage that covers the joints, especially the knee joint. This deterioration causes the bones inside the knee joint to rub together, resulting in pain, stiffness, and difficulty moving.
This disease can happen to anyone, but it is more common in the elderly and those who are overweight. Factors that cause knee osteoarthritis include age, being overweight, knee injuries, genetics. And physical activities that use the knee joint too much, such as lifting heavy objects.
Let’s take a look at 5 foods that ยูฟ่าเบท recommend people with osteoarthritis avoid for the health of our own knee joints. The 5 foods that should be avoided are as follows:
- Foods high in trans fats: fried foods, processed foods, or baked goods that contain trans fats. Such as donuts or French fries, increase inflammation in the body. Trans fats can encourage the accumulation of fat in joints and bones, leading to arthritis inflammation and faster degeneration.
- High sodium foods: Foods high in sodium are not always salty. Sodium stimulates cells to retain too much water, causing the body to swell and gain weight. Affecting the weight of the knees, causing the knees to deteriorate faster. In addition, sodium also makes it easier to get inflammation.
- Sweet foods or foods high in sugar: Consuming foods that are high in sugar. Such as cakes and sugary drinks, can trigger inflammation and lead to weight gain. Excess weight puts extra pressure on your knee joints, causing them to become sore and deteriorate faster.
- White flour: The first food that people with knee pain and arthritis should avoid is white flour. Because eating white flour will cause more inflammation. Since white flour is a simple carbohydrate, when processed, eating more white flour will add sugar to the body, which has the aforementioned effect.
- Alcoholic beverages: Alcohol has many negative effects on the body, including inhibiting calcium absorption in the bones, which can weaken and make the bones and joints more susceptible to deterioration. Alcohol can also increase inflammation in the knee joints.
Eating food each day will provide the body with beneficial nutrients to nourish and repair damaged cells and parts of the body. However, if you choose to eat unhealthy food, the body will receive free radicals that cause inflammation and accelerate the wear and tear of the body, including the knee joints. Therefore, it is necessary to eat foods that contain antioxidants to keep the body in a normal state.