Good figure, beautiful skin with beetroot

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Good figure, beautiful skin with beetroot

Beetroot contains vitamin A and vitamin C that help fight free radicals in the body. Vitamin A helps nourish eyesight. And also has vitamin C. that helps strengthen beautiful skin with beetroot the immune system Nourish the skin to be fresh and bright. Slow down deterioration aging of cells

Another benefit of beets is that they are high in dietary fiber, which is good for the digestive system. And excretion, fiber (fiber) acts like a broom that helps clean the intestines. When the intestines are clean Makes microorganisms that are beneficial to the body grow and work better. It is considered another way to help promote our well-being.

In addition, dietary fiber It also helps slow down blood sugar levels. Helps balance energy metabolism Helps reduce fat accumulation. And there is also research showing that eating beetroot can help promote exercise levels as well.

Beetroot, a divine vegetable, helps fight disease.

The reddish-purple color in beetroot It is an indication that beetroot contains anthoyanin, beta-carotene, vitamin A and vitamin C that help fight free radicals. (Antioxidant) helps slow down cell degeneration, nourishes the body and various organs. which receives vitamins in beautiful skin with beetroot this group that is abundant in vegetables and enough fruit It helps reduce the risk of developing chronic noncommunicable diseases (NCDs) such as diabetes, blood pressure, heart disease, and cancer.

There is also research showing ยูฟ่าเบท That Drinking beet juice regularly Helps to lower blood pressure. and helps maintain blood sugar levels Therefore reducing the risk of diabetes as well.

Combines the power of purple fruits and vegetables, Beetroot + Purple Carrot.

Combine the power of purple vegetables and fruits with eating vegetable juice And fruit smoothies are another option. that combines good benefits from a variety of vegetables and fruits together Or is it an option? It’s easier for people who don’t like to eat fresh pieces of vegetables to get the benefits of vegetables and fruits more easily than before.

Beetroot juice mixed with purple carrots This recipe makes both vitamin A, vitamin C, beta-carotene and anthocyanin. Add sweetness and watch the amount of eating in moderation. Together with eating a variety of other foods, all 5 food groups, and don’t forget to exercise regularly. To get the full benefit of food and is truly promoting health