“Heatstroke” a dangerous disease in summer

“Heatstroke” a dangerous disease in summer

              During the summer, Thailand is one of the countries that have to face the sun and very high heat. Especially those who have to do activities or work outdoors often have to be in the hot weather. Therefore, they must be even more careful because there is one disease that can easily occur and is life-threatening, which is Heatstroke . Therefore, we should know how to observe the symptoms and how to avoid them , which also means being able to provide first aid to patients in an emergency.

Get to know “Heatstroke”

              Heatstroke or “sunstroke” is a condition in which the body is overheated and the body cannot control the temperature by sweating or other means. It is common during the summer. It usually occurs when the body uses force or exercises heavily in a high temperature environment, causing the body to have a higher than normal temperature and cannot dissipate heat quickly because the pores are closed. Then, within 10 to 15 minutes, ทางเข้า ufabet if first aid or treatment is not received in a timely manner, it may cause dangerous complications, leading to disability or death

Symptoms of Heatstroke

• The body temperature is very high and keeps getting higher until the body temperature reaches 40 degrees Celsius.
• Skin is red, hot and dry, but no sweating.
• Dizziness , headache, faintness, low blood pressure
• Shortness of breath , rapid heartbeat, palpitations, or a strong pulse
• Fatigue,  nausea, vomiting
• Thirsty
• Feeling confused and slow to respond

If left untreated in a timely manner, it can lead to convulsions, stiffness, unconsciousness, and even death.

First Aid for Heatstroke Patients

If you find someone suffering from heatstroke or someone showing signs of the disease, you should follow these steps:

1. Take the symptomatic person to a shady area with good ventilation or an air-conditioned room, and prevent crowding.
2. Have the patient lie flat with both feet elevated above the level of the heart.
3. Loosen your clothing or remove outer clothing.
4. Use a cold wet cloth or ice pack on the head, neck, body, armpits, and various joints, along with using a fan to help cool down. However, do not pour extremely cold water on the body as it may cause shock.
5. If the patient is not unconscious, give them plenty of water to drink, sip it slowly, and rush them to the hospital as soon as possible.

Easy ways to reduce risk and avoid heatstroke

• Avoid outdoor activities or places with very hot and unventilated temperatures.
• Drink at least 6-8 glasses of water a day, even if you don’t feel thirsty.
• Wear light-colored, airy clothing that wicks away heat or provides protection from the sun.
• Before leaving the house, apply sunscreen with an SPF of 15 and do not apply too thickly. Wear a hat or use an umbrella to protect yourself from direct sunlight.
• Avoid drinking alcoholic beverages.

Importantly, we can take care of and protect ourselves by being observant. If we need to go out and do outdoor activities, we should prepare well and follow the advice mentioned above to reduce the risk of heatstroke.