When talking about “migraine”, we tend to focus on brain abnormalities, which can lead to overlooking the real cause, which may be due to “mental conditions”.
In addition to physical symptoms such as In addition to headaches, nausea, and vomiting, migraines also have an emotional impact on patients. Because migraine patients are often misunderstood by those around them as not having a serious problem, patients may feel isolated and stress that no one understands them. They also worry that migraines may recur.
Chronic migraines can therefore affect patients’ mental health. About 60% of chronic migraine patients often have anxiety disorders, half of whom have depression, and about 25% have PTSD (Post-Traumatic Stress Disorder) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, or a mental illness when faced with a severely traumatic event.
How to take care of yourself after being diagnose with depression
- Find activities or hobbies that you enjoy to relieve stress and calm your mind.
- Exercise at least 3 times/week for 30-45 minutes a day. In addition to relieving stress, it also makes you healthy and has a good immune system.
- Find a friend or someone you trust to share your story with and discuss your problems with. Try not to keep your negative feelings to yourself, as this can make your depression worse .
- Avoid or abstain from drinking alcoholic beverages because the effects of alcohol can make people with depression more severe and also increase their risk of suicide.
- Avoid making important life decisions because people with depression may have a more negative attitude than usual, which can lead to wrong decisions.
- You should see a doctor to treat your symptoms and have them monitored regularly. Your doctor may prescribe antidepressants to help relieve your symptoms.
Although migraine is a common disease, people around you may not understand the symptoms and severity and may think that the patient is exaggerating the severity of the symptoms. But in fact, migraine is not a common headache, but a neurological disease. When the pain starts, the pain may last for hours or continue for days.