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Category Archives: Beauty and Health & Lifestyle

Black Coffee and Hangovers

A hangover is a group of unpleasant symptoms that result from drinking too much alcohol. It can occur when your blood alcohol level drops, which can happen the morning after drinking heavily the night before. Hangovers are not harmful and may improve with time. Dehydration,

Foods that people with osteoarthritis should avoid.

Knee osteoarthritis is a joint disease cause by the deterioration of the cartilage that covers the joints, especially the knee joint. This deterioration causes the bones inside the knee joint to rub together, resulting in pain, stiffness, and difficulty moving. This disease can happen to anyone,

Do not overlook knee crepitus, it can be treated.

Valgus Knee (overlook knee) may not be familiar, but it can be found in people of all ages from various causes. In children, it may occur due to normal variation during the ages of 3 – 5 years. After that, as they grow older. The

Exercise for Neck, Shoulder, and Back to Alleviate Office Syndrome

Sitting and working in front of a computer all day almost every day can cause neck, shoulder, and arm pain from improper sitting posture. This often happens because the neck tends to lean forward and the shoulders lift unknowingly. If left untreated, it could lead

Heart Disease and Things You Never Knew

There are many questions about heart disease that you want to know, but you may never know the correct answers. Therefore, heart matters are not as far away as you might think. Paying attention to and understanding heart matters will help you stay ahead of

“Heatstroke” a dangerous disease in summer

“Heatstroke” a dangerous disease in summer               During the summer, Thailand is one of the countries that have to face the sun and very high heat. Especially those who have to do activities or work outdoors often have to be

PNEUMONIA – DO NOT IGNORE TILL IT’S TOO LATE

Pneumonia causes the oxygen exchange process of the lungs to deteriorate. This affects the body’s respiratory system, leading to shortness of breath and difficulty breathing. There are different levels of severity – from mild to extreme, which can be fatal.  Therefore, if you notice irregular conditions

PM2.5 dust is a harmful pollution that damages the lungs.

At certain times in many areas of Thailand, there will be a phenomenon of dense dust covering. This dust will also contain small dust particles called PM2.5. Therefore, knowing the dangers and methods of protecting against PM2.5 dust and putting them into practice will help

10 ways to help quit smoking

10 ways to help quit smoking Most smokers want to quit smoking, more than 80 percent, with different reasons for wanting to quit. Statistics show that 80 percent of people who are able ทางเข้า ufabet https://ufabet999.app quit on their own will use methods to stop

Brain fatigue or Brain Fog is caused by stress and little rest.

Brain fatigue or Brain Fog is caused by stress and little rest. Relieve brain fatigue by adjusting behavior and supplementing with vitamin B complex that helps nourish the nerves and brain. Look for vitamin B complex. Fatigue, dizziness, not bright, over and over, unable to