Taking care of the food you eat each day is important, especially eating the DASH DIET designed according to nutritional principles. It is another option that helps reduce blood pressure and prevent the risk of heart disease in the long term. Allowing the body to
Getting quality sleep is important for your physical and mental health. Choosing the right foods before bed can help promote a better night’s sleep. Many foods contain important nutrients that help your body relax and prepare for sleep. Eating carbohydrates at least 4 hours before
A hangover is a group of unpleasant symptoms that result from drinking too much alcohol. It can occur when your blood alcohol level drops, which can happen the morning after drinking heavily the night before. Hangovers are not harmful and may improve with time. Dehydration,
Knee osteoarthritis is a joint disease cause by the deterioration of the cartilage that covers the joints, especially the knee joint. This deterioration causes the bones inside the knee joint to rub together, resulting in pain, stiffness, and difficulty moving. This disease can happen to anyone,
Valgus Knee (overlook knee) may not be familiar, but it can be found in people of all ages from various causes. In children, it may occur due to normal variation during the ages of 3 – 5 years. After that, as they grow older. The
Sitting and working in front of a computer all day almost every day can cause neck, shoulder, and arm pain from improper sitting posture. This often happens because the neck tends to lean forward and the shoulders lift unknowingly. If left untreated, it could lead
There are many questions about heart disease that you want to know, but you may never know the correct answers. Therefore, heart matters are not as far away as you might think. Paying attention to and understanding heart matters will help you stay ahead of
“Heatstroke” a dangerous disease in summer During the summer, Thailand is one of the countries that have to face the sun and very high heat. Especially those who have to do activities or work outdoors often have to be
Pneumonia causes the oxygen exchange process of the lungs to deteriorate. This affects the body’s respiratory system, leading to shortness of breath and difficulty breathing. There are different levels of severity – from mild to extreme, which can be fatal. Therefore, if you notice irregular conditions
At certain times in many areas of Thailand, there will be a phenomenon of dense dust covering. This dust will also contain small dust particles called PM2.5. Therefore, knowing the dangers and methods of protecting against PM2.5 dust and putting them into practice will help