Taking care of the food you eat each day is important, especially eating the DASH DIET designed according to nutritional principles. It is another option that helps reduce blood pressure and prevent the risk of heart disease in the long term. Allowing the body to
Getting quality sleep is important for your physical and mental health. Choosing the right foods before bed can help promote a better night’s sleep. Many foods contain important nutrients that help your body relax and prepare for sleep. Eating carbohydrates at least 4 hours before
Apple the fruit that has been name It’s like a drug that’s full of Many benefits That’s what the doctor said: Just eat one apple a day. It’s healthy. Far away from disease It’s a saying that It’s not an exaggeration at all, because apples are not only sweet, fragrant, delicious, easy