Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss
Is Honey Good For Weight Loss?
Honey can definitely be a part of a weight loss diet, but remember it’s not the only solution. Apart from being a natural sweetener, it is also rich in antioxidants, anti-inflammatory properties and has a lower glycaemic index compared to sugar. According to a study published by the National Institutes Of Health (NIH), consumption of honey can help boost metabolism, which is essential for weight loss. If you have strong metabolism, you’ll naturally โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที burn more calories, resulting in weight loss. So, while honey is good for you, it’s best to consume it in moderation.
Is Jaggery Good For Weight Loss?
Jaggery, too, makes for a wonderful addition to a weight loss diet. It is rich in fibre, which promotes a feeling of fullness and keeps you full for longer duration. Apart from this, jaggery is also rich in essential nutrients and has a low glycaemic index like honey. Weight loss as it is more nutrient-dense compared to sugar, making it better for digestion. If you can get your hands on fresh jaggery, that’s even better, as it would be less processed and would retain most of its nutrients.
Honey Vs Jaggery: Which One Should You Consume?
So, if both honey and jaggery are good for weight loss, which one should you really pick? The answer is that you can choose either of the two, as long as you consume them in moderation. Both honey and jaggery offer numerous health benefits and are definitely healthier than refined sugar. However, let’s not forget that they too contain calories! When consumed in excess, they can result in excessive calorie consumption, leading to weight gain. So, if you’re someone who adds honey or jaggery to their chai thinking they won’t cause any harm, think again.