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Arsenal ‘Still Pushing’ to Sign Watkins.

Arsenal have switched their target for the No.9 position from Newcastle Alexander Isak to Aston Villa Ollie Watkins, who is older but almost four times cheaper. The position of the target striker is still a weakness of ‘The Gunners’, causing them to miss out on

Villa ready to sell Barrenechea to Valencia.

Aston Villa are likely to sell out-of-favour midfielder Enzo Barrenechea to Valencia in the summer of 2025 after impressing on loan at Mestalla. Barrenechea has been consistent throughout his time at Valencia for the 2024-25 season, making 23 appearances in all competitions, scoring one goal

Milan Mid-Season Verdicts: Walker Redemption

AC Milan have made the future of their loan clear after the end of the 2024-25 season. With conditions only for defender Kyle Walker, while forward Joao Felix will be returned to his parent club. Milan’s strategists are drawing up plans ahead of time, regardless

Carbohydrates and Exercise

Carbohydrates are an excellent fuel for exercise, especially during high-intensity activities. Our bodies have a unique ability to convert it into energy more quickly and efficiently than fats or proteins. This process begins with the breakdown of carbohydrates into glucose, which is absorbed into the bloodstream and use by the cells in

Eating carbohydrates before bed.

Getting quality sleep is important for your physical and mental health. Choosing the right foods before bed can help promote a better night’s sleep. Many foods contain important nutrients that help your body relax and prepare for sleep. Eating carbohydrates at least 4 hours before