How to eat apples to be safe and healthy.

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Apple the fruit that has been name It’s like a drug that’s full of Many benefits That’s what the doctor said: Just eat one apple a day. It’s healthy. Far away from disease It’s a saying that It’s not an exaggeration at all, because apples are not only sweet, fragrant, delicious, easy to eat, easy to find, and suitable to have at home. Keeping it in the refrigerator also has nutritional value. There are many benefits to the body.

red apple dark red    Dark apples are sweeter than light ones. It is more durable and lasts longer than other colors, which is why we often see red apples more than any other color. Red apple peels contain anthocyanin, which is an antioxidant. It is consider the apple variety that has the most antioxidants. Equivalent to 1,500 milligrams of vitamin C. We will get this substance when we eat the whole peel. But you should also be careful of residues from pesticides. However, apples of all colors contain anti-oxidants. That helps slow down aging, reduces stress, and acts to prevent the growth of cancer cells in the body. Reduces the risk of cancer and heart disease. It also helps prevent Alzheimer’s disease. It also helps prevent the skin from aging.

green apple    It has a sweet and sour taste and crisp texture. The nutritional benefits may not be much different from other color apples, but they contain less sugar. Provides the least amount of energy among all apples. There fore, it is known as a fruit for weight loss. It has little sugar, making it easy to eat without fear of gaining weight. It has slightly more fiber and vitamin C than other colors. Which fiber is good for the large intestine.  As for vitamin C, it helps in preventing the flu. Scurvy Prevent cancer and wrinkles of age It also helps reduce appetite. Report by ยูฟ่าเบท

reddish pink apple  Gives a sweet taste Not very crispy like red It’s as beneficial as red apples. Contains 1/4 of the amount of vitamin C you should receive per day. This vitamin C has the effect of being an antioxidant that helps prevent inflammation. Reduce wrinkles of age Reduce symptoms of bleeding gums Helps make the walls of the capillaries stronger.

yellow apple    We may not see each other very often in the market. Can help with detoxification Studies have shown that this type of apple can help flush out toxins from the liver. Helps nourish eyesight There have also been studies showing that eating this type of fruit reduces the risk of developing cataracts and maintaining eye health. Pectin in yellow apples can prevent the development of cancerous tumors and help flush out toxins accumulated in the liver from the body.

Apple is a fruit that can be eat by all genders and all ages. You can eat the whole apple or drink it as apple juice. Polyphenols from apples may be safe for the body if consumed or applied to the skin in the short term. Importantly, you should avoid eating the seeds. This is because apple seeds contain cyanide, which is poison. If apple seeds are eat in large quantities May contain cyanide release in the stomach when digestion occurs. The environmental agency from the United States has ranked apples as the fruit most contaminated with toxins. People who want to eat apples should wash apples thoroughly before consuming them.