When you are in the status of “fat people” who are overweight, have joint pain, knee pain, or have inflexible body movements, many people can’t imagine how to start exercising. Today, we have exercise methods for fat people who are overweight for you to try.
When talking about dietary fiber, it actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from eat vegetables and fruits. Fiber is divided into 2 main types: Since both types
Chickenpox is a contagious disease that spreads through breathing, coughing and sneezing, contact with an infected person or sharing personal items. It usually spreads in late winter to early summer, from January to April. Chickenpox is most common in children aged 5-9 years. Chickenpox is
Carbohydrates are an excellent fuel for exercise, especially during high-intensity activities. Our bodies have a unique ability to convert it into energy more quickly and efficiently than fats or proteins. This process begins with the breakdown of carbohydrates into glucose, which is absorbed into the bloodstream and use by the cells in
Drinking alcohol while breastfeeding Even though the amount of alcohol that is pass on to the baby is low. Mothers should be careful or try to avoid it because eating foods that are beneficial to the body. Will allow the baby to receive various beneficial
Taking care of the food you eat each day is important, especially eating the DASH DIET designed according to nutritional principles. It is another option that helps reduce blood pressure and prevent the risk of heart disease in the long term. Allowing the body to
Getting quality sleep is important for your physical and mental health. Choosing the right foods before bed can help promote a better night’s sleep. Many foods contain important nutrients that help your body relax and prepare for sleep. Eating carbohydrates at least 4 hours before
A hangover is a group of unpleasant symptoms that result from drinking too much alcohol. It can occur when your blood alcohol level drops, which can happen the morning after drinking heavily the night before. Hangovers are not harmful and may improve with time. Dehydration,
Knee osteoarthritis is a joint disease cause by the deterioration of the cartilage that covers the joints, especially the knee joint. This deterioration causes the bones inside the knee joint to rub together, resulting in pain, stiffness, and difficulty moving. This disease can happen to anyone,
Apple the fruit that has been name It’s like a drug that’s full of Many benefits That’s what the doctor said: Just eat one apple a day. It’s healthy. Far away from disease It’s a saying that It’s not an exaggeration at all, because apples are not only sweet, fragrant, delicious, easy